This 8-week program is an integral, digestible, action-based approach to nervous system health that addresses the whole person: body, mind, soul, and relationships.
It merges East and West, spirituality and science, using tried + true tools from ancient spiritual practices and the functional medicine field…
Guiding you to live in a way that naturally nourishes your nervous system + maximizes your total wellness, creativity, connection, and spiritual potency.
Module 1: The Pre-Care
Module 2: The Knowledge
Module 3: From Wigging Out To Wisdom
Module 4: The Healing
Module 5: Regulate To Relate
Module 6: Grace Your Space
Module 7: Feeding + Freeing Your Body
Module 8: Livelihood + Steadying On
Every week, we’re going to add and subtract from your life, as you become the Marie Kondo of your wellness…
Cleaning out your physical and mental cupboards, keeping only what’s truly essential + effective, as we master + dial in each of the core pillars above.
Nourish System is a complete restoration of your life’s foundation, supporting + strengthening every area to help you thrive in leading a resilient, connected Heart Centered life.