The Savasana + Redwood Visualization (Deck + Guided Audio)
… for adaptability, fortitude, and resilience.
Such a beautiful aspect of this Savasana practice is that we bring the Earth elements into it—for more supportiveness. And also, to deepen our gratitude and our relationship with Mother Earth.
I know the guilt trip of thinking we need to be productive all of the time. I know that we often use our spiritual practices as ways to push ourselves instead of to connect with ourselves. So, lying on the floor and breathing with intention can seem like a tall order for many of us.
But please give it a go. It’s so very necessary these days. It's amazingly healing. And I’m pretty sure that every cell in your being is going to go, Ahhh… mmm… yesss.
THE DECK + AUDIOS
16 cards. Print, post, tote. And everything on audio!
- 16-card printable deck
- 10 min guided audio practice with Danielle
- Suggested Soundtrack
- Suggested Postures + Breathing techniques
- Moodboard (if you have trouble with visualizations, this is for you!)
HOW THIS HELPS
Savasana is also known as “corpse pose” in yoga, and as you probably know, it is done lying on your back, eyes closed in total relaxation. Ahhh… mmm… yesss.
It’s obviously a resting pose. It’s also about integrating the merits—the benefits, of all of the work we’ve done in a yoga session. We move to stillness for the growth to really root, for the fresh energy to seep into our energy bodies.
More than ever we need to get into resting poses to nourish our nervous system. And, more than ever we need to be still to hear what our Soul’s guidance has to say. All of the answers rise up from the stillness.
How Pay What You Choose works
Team D is made up of 17 people in three countries. We’re grateful to do this work and make philanthropy and accessibility pricing key to our company.
Top tier price: helps us grow the business, create eco-based physical products, offer accessibility pricing, and be generous with charities.
Mid tier: helps us make a reasonable profit and give steadily to multiple charities.
Lower tier: helps us cover our operating expenses and give to select charities.
With EVERY purchase, no matter what price:
We plant a tree with TreeSisters. Love and oxygen!
Pay What You Choose pricing does not apply to: Our courses, jewelry or foreign language books—these offerings are not fulfilled by us. Desire Map Licensing and memberships are processed separately, accessibility pricing is available.