The Heart Centering Practice is like a chiropractic adjustment for your spirit. The idea is this: when you’re not feeling the way you want to feel, you drop in to ask your heart for a message. Your heart will always give you simple, useful guidance. From this space we see more clearly, and have more love and patience for ourselves—and others.
THE THEORY: This practice combines mindfulness (the quality of being aware) with heartfulness (a deeper intentional state of being). You can do this every morning and throughout the day to attune to yourself and to your Higher Power. The energy of the heart space makes positive manifesting and greater service much more possible.
“Insane how good this makes my body feel and how fast it works!” – Christina G.
“Did the meditation this morning. Definitely feel the benefit of using these colours in the heart. Thanks for your work, lady. You're the real deal.” – Danielle A.
The Heart Centering Practice video—the updated version! A few thousand of us started working with this mediation this year. I’ve refined it.
Audio and written formats, to practice on your own.
A daily worksheet for your reflections, gratitudes, self-encouragement, and messages from your heart.
Graphics for making digital declarations + reminders of your heart messages.
There is a brain in your heart. Tap that genius and you’re tapping The Life Force.