How to melt self judgement and make way for higher vibration ways of living. A 90-minute pre-recorded online class with Danielle. PLUS! Practice Deck + Audio Blessing.
Compassion isn’t a “soft skill.” It’s courageous, it’s very thorough, and it changes how we walk through life. So all that striving that we do (richer, thinner, smarter, better better better)… that anxiousness dissolves with the practice of self compassion. And we land on adaptability and freedom.
We’re not taught this is in school, and it most definitely doesn't come with an MBA. But Compassion creates the cohesion that our psyches and societies are crying for.
Compassion IS a skill—of the heart-mind. And we’re here to cultivate it.
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SELF COMPASSION THAT EXTENDS TO OTHERS Class overview
We’re stepping out of the feedback loops that keep us striving (and loathing), so we can get present with LIFE FORCE.
During this 90-minute pre-recorded online class with Danielle, we’ll roll through:
How to prevent self love from being co-opted by ego-driven scripts of self hate.
How to use our struggles to generate higher solutions.
Finding the Divine intelligence behind every action and reaction (yea, even the “unevolved” ones).
How to use our judgements to cultivate unity consciousness.
How your aversion to inner neediness may keep you stuck—and how to dissolve that (which is how wholeness happens)!
FEATURED EXERCISE: The Golden Child + The Needy Child. We’re loving our inner neediness just as much as our inner achiever. Giving our Shadow the same attention as we do our Light. This reframe is a big energy liberator!
YOU GET A COMPASSION CLASS DECK
The Golden Child + The Needy Child Exercise—embrace what you neglect the most about yourself.
Personal to Transpersonal Pain Exercise—clear self pity, or fear, and move into unity-thinking.
Holding Polarization Exercise—to diffuse heated conversations and find common ground.
Virtue Blessing Practice—energize your mind + body with the frequency of Compassion.
Virtue Embodiment Exercise—bring Compassion into your thought patterns.
Reflection notes on Compassion—great for a morning/evening inspiration read.
A Metta Bhavana Prayer card for daily practice.
YOU GET THESE AUDIOS
Compassion Perspective—a poetic piece on the qualities of Compassion.
Metta Bhavana Prayer Audio—recited by Danielle, looped to meditative music.
The Golden Child + the Needy Child
Personal to Transpersonal Pain
The Virtue Blessing Practice
Instant, lifetime access to ALL of the content.
🌲 We plant a tree for you when you join!
THIS MATERIAL HELPS US TO BE
Less reactive and less polarized. You’ll have space for your views AND their views. #worldpeace
More compassionate of yourself and others. Relief.
Much more gentle, gentle, gentle. This is incredibly powerful.
Less anxious, less judgemental, and more accepting of who you are and how life is unfolding. This is also incredibly powerful.
WHEN YOU SIGN UP FOR CLASS You’ll receive an email with the full class kit! 90-minute pre-recorded online class, practice decks, and audios.
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This class is a taster of what Heart Centered Members work with every month. The membership branches out to include four full meditation kits, bathing and breathing rituals, two Heart to Heart Zooms a month with Danielle, a community and support videos + audios.
Start here, where you are, and maybe we’ll see you in the Heart Centered membership sooner than later. It’s a contemporary healing space, and all are welcome.
A note to our beloved Heart Centered Members: this is FRESH content. Never before shared. Please dive in.
P.S.Get licensed to take these healing exercises to your community, clients, or workplace! The Heart Centered Facilitator Program offers everything you need tobuild a service based business… learn moreHERE.
Looking for 1:1 support as you go through this work?Go here.