Return to your heart. Choose your feelings. Create your life with intention. Custom-created for the Desire Map Course with Commune, this premium workbook helps you flow in sequence with the new Desire Map process. Most of this workbook is new material, all born of my own lessons—plus! 200,000 people have done the original Desire Map process, so, like we know a few things now. (Thank you!) It’s sequenced work, with 24 worksheets in total + The Manual for Living—21 reflective practices for experiencing and expressing your Core Desired Feelings. This is my current how-to for heart centered living. For engaging your self agency. For decisions that lead to less suffering, and more ease. Ultimately, it’s about learning to love yourself more fully… so you can pour that Love into the collective. The new workbook takes all the wisdom of the original Desire Map book/workbook and goes deeper, with four distinct parts to the process:
Part 1: DISCOVERING Your Core Desired Feelings—you ID your Core Desired Feelings. This is the foundation of Desire Mapping, all things flow out from here to…
Part 2: CLARIFYING with Your Core Desired Feelings—you’ll go through a process of examining your current and ideal “innerworld attitudes” and “outerworld engagement.” This is deeper psyche work.
Part 3: PLANNING with Your Core Desired Feelings—you’ll work with frameworks for creating plans that are connected to your heart-intelligence, your Core Desired Feelings. We live in a goal-obsessed culture, but this is how you can plan your day/week/LIFE—without the over-extended, anxiety-inducing, headed-for-burnout striving. Because the journey has to feel the way you want the destination to feel.
Part 4: LIVING Your Core Desired Feelings—this is The Desire Map Manual for Living: 21 reflective practices for experiencing and expressing your Core Desired Feelings: meditations, prayers, reframing exercises, conscious gratitude practices, CDFs journalling, and some lite habit tracking. Note: By purchasing this workbook, you are not buying The Desire Map Course, only the workbook itself.