Attunement Class: Self Compassion that extends to others.
How to melt self judgement and make way for higher vibration ways of living.
Compassion isn’t a “soft skill.” It’s courageous, it’s very thorough, and it changes how we walk through life. So all that striving that we do (richer, thinner, smarter, better better better)… that anxiousness dissolves with the practice of self compassion. And we land on adaptability and freedom.
We’re not taught this is in school, and it most definitely doesn't come with an MBA. But Compassion creates the cohesion that our psyches and societies are crying for.
Compassion IS a skill—of the heart-mind. And we’re here to cultivate it. Come for class…
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SELF COMPASSION THAT EXTENDS TO OTHERS Class overview
A LIVE 90 minute class with Danielle Thursday, June 24, 2021 6pm PT | 9pm ET *Replay available if you can’t make it to the live class
We’re stepping out of the feedback loops that keep us striving (and loathing), so we can get present with LIFE FORCE. Here we go… Attunement time.
During this LIVE 90-minute class with Danielle, we’ll roll through:
How to prevent self love from being co-opted by ego-driven scripts of self hate.
How to use our struggles to generate higher solutions.
Finding the Divine intelligence behind every action and reaction (yea, even the “unevolved” ones).
How to use our judgements to cultivate unity consciousness.
How your aversion to inner neediness may keep you stuck—and how to dissolve that (which is how wholeness happens)!
FEATURED EXERCISE: The Golden Child + The Needy Child. We’re loving our inner neediness just as much as our inner achiever. Giving our Shadow the same attention as we do our Light. This reframe is a big energy liberator!
Then we move into Q+A flow!This live interaction is often the most powerful content.
YOU GET A COMPASSION CLASS DECK:
The Golden Child + The Needy Child Exercise—embrace what you neglect the most about yourself.
Personal to Transpersonal Pain Exercise—clear self pity, or fear, and move into unity-thinking.
Holding Polarization Exercise—to diffuse heated conversations and find common ground.
Virtue Blessing Practice—energize your mind + body with the frequency of Compassion.
Virtue Embodiment Exercise—bring Compassion into your thought patterns.
Reflection notes on Compassion—great for a morning/evening inspiration read.
A Metta Bhavana Prayer card for daily practice.
YOU GET THESE AUDIOS:
Compassion Perspective—a poetic piece on the qualities of Compassion.
Metta Bhavana Prayer Audio—recited by Danielle, looped to meditative music.
The Golden Child + the Needy Child audio guidance
Personal to Transpersonal Pain audio guidance
Holding Polarization audio guidance
The Virtue Blessing Practice
Lifetime access to ALL of the content.
Recording of the LIVE workshop.
🌲 We plant a tree for you when you join!
THIS MATERIAL HELPS US TO BE:
Less reactive and less polarized. You’ll have space for your views AND their views. #worldpeace
More compassionate of yourself and others. Relief.
Much more gentle, gentle, gentle. This is incredibly powerful.
Less anxious, less judgemental, and more accepting of who you are and how life is unfolding. This is also incredibly powerful.
WHEN YOU SIGN UP FOR CLASS: You’ll receive the Class Deck so you have an idea where we’re going before class starts.
This class is a taster of what Heart Centered Members work with every month. The membership branches out to include four full meditation kits, bathing and breathing rituals, two Heart to Heart Zooms a month with Danielle, a community and support videos + audios.
Start here, where you are, and maybe we’ll see you in the Heart Centered membership sooner than later. It’s a contemporary healing space, and all are welcome.
A note to our beloved Heart Centered Members: this is FRESH content. Never before shared. Please dive in.